Dr Katie, is the best thing to happen to my preventative health care plan. I definitely feel more calm, less stressed, less pain where it’s been chronic for over a decade, and I always walk out of there feeling like the best version of myself. I’m SO glad I am working with her!
Lydia G., Chicago
Katie is amazing and transforming chiropractic care on Chicago. My spine feels more aligned and I always feel more like myself after leaving here. Beautiful space with plenty of amazing essential oils. Would recommend to anyone in the Chicago area looking for more ways to align their spine and serve their nervous system.
Zach W., San Francisco
Dr. Katie Ray is amazing!! I am always welcomed very kindly and warmly at each visit. I am seeing huge shifts within my body and feeling more clear about my life. She helped me release some painful past memories that have been stuck. So grateful for the work Dr. Katie Ray is up to!!!
Christine Z., Chicago
I cannot praise Dr. Katie enough – this is the best “chiropractic” care I have ever received. But this ain’t what you think it is – this is about mental, physical, and emotional wellness … and Dr. Katie’s techniques help you connect them and in that connection – healing happens! I’m so grateful for New Day Network Wellness – seriously, you have to check this out!
Mark L., Chicago
A friend referred me to New Day and Dr. Katie when I was experiencing acute neck pain. The care has improved my alignment and posture tremendously, and has deepened my understanding of how everything is truly connected.
Having started care in October 2013, one of the biggest questions that people continue to ask me is why I continue my care with Dr. Katie. I explain to them that I continue because every visit reveals more potential, more healing, and more openness. At this point, I have experienced numerous profound shifts in my well-being and my life.
This care feeds into every aspect of my life – work, relationships, self-care. Everything runs more smoothly when I am regularly in care.
Also, the community of the practice is a robust group of warm and helpful staff, and lovely clients. New Day is becoming a nice hub of wellness.
Kristina F., Chicago
I was first referred to Network Chiropractic care by a close friend and, while I was a bit unsure what it entailed, was willing to see what it was all about. I had been suffering for a long time from intense neck, shoulder, and upper back pain, difficulty sleeping, anxiety, and poor posture. I took my friend up on an offer for a free first visit with Dr. Katie.
Within 5 minutes of meeting me and doing a quick assessment on my body, Dr. Katie was able to know things she couldn’t possibly have known, such as the fact that I used to smoke cigarettes. She could even tell that I had quit, but that it hadn’t been so long! I thought this was crazy, but she’s no sorceress; instead, she was able to feel tension in specific areas of my body, and one of them happened to be the areas of the back connected to the lungs.
I left my initial visit feeling a strange sense of mental peace and physical calm that was difficult to understand but remarkable to feel. I decided to continue working with Dr. Katie and have been doing so for the past 6 months. The differences I feel are absolutely remarkable.
I’m a happier person since receiving Network Care with New Day and Dr. Katie. The physical pain and stress I was experiencing is severely diminished; my mood is improved; I think clearer; my digestive issues have dramatically improved; I’m even sleeping sounder and waking up feeling more refreshed. In general, I feel that my brain and my body are communicating much better with each other and I’m seeing the benefits of improved performance in many areas of my life!
Dr. Katie’s methods of Network Care provide a calm, wellness-like approach to repairing the central nervous system. She works with you and with your body to achieve lasting results, unlike the strength-based adjustments of traditional chiropractic care which need constant repeating.
I am eternally grateful to Dr. Katie, Amber, Diane, and the New Day team for helping me get my life back!
Nick D., Chicago
Dr Katie, Amber , and everyone at New Day welcomes you into the community! I started at new day with major back pain and through the amazing care I have reached a point where I can do all the things I used to do!
Katie S., Chicago IL
I have been going to New Day for almost a year and the impact on my well-being has been wonderful! I feel taller and my energy level has increased too. I was there earlier today and mentioned to Dr Katie that I felt a lot of sinus pressure. By the time I left I was already feeling better and now my sinuses are completely open. Simply amazing!
Joan C., Chicago
I have been a member of New Day Network with Dr. Katie for a year now and I must say that it truly has change my outlook on my wellness. The tension in my shoulders and the stress I was feeling has simply gone away. I feel so much more in control of my life. I look forward to every treatment to make sure I maintain my nervous system and my well-being. Dr. Katie has changed my life and I feel that everyone wanting to feel better should give this chiropractic care a chance.
Bo M., Arlington Heights IL
Each day I am grateful for my continued transformation in wellness and vitality through my experience with Network Care (NSA). Most significantly, though my sessions with Dr. Katie, I have transformed my anxiety and panic attacks, eliminated the need for migraine medication, enjoy improved posture and balance, and I sleep more soundly. I generally feel a sense of calm, peace, and connection to my breath and my body – and those in my life – both during and after my sessions. I am so thankful to be part of the New Day Community!
Amber B., Chicago
Though I wasn’t looking for a new form of chiro care, it found me, and I am so glad! I can’t say enough about the levels of healing that happen here. The minute I walk in the door at New Day I begin breathing deeper. And when I walk out the door, I am more fully connected to my whole self, which not only equates with less pain, but with more joy, and hope and love…with more ME to meet the challenges of the day. Dr. Katie and her team are truly extraordinary.
Cin S., Chicago
I’m new to Network Chiropractic Care. Dr Katie and her team are delightful. I felt a difference immediately in my body awareness. I’m open to more possibilities.
Stacey S., Chicago
I’ve been in Dr. Katie’s care for over a year and a half. When i first sought her care it was for a shoulder injury that has plagued me for years. In the course of her care my shoulder has imrpoved, as has my whole stance and gait. More than that, though, working with Dr. Katie changed my life. Whether my work with her was the catalyst to the change or the result of already changing I’m still unsure. Regardless of this chicken/egg conundrum, Dr. Katie’s care is part of a better life!
Scott K., Chicago IL
Dr. Katie is amazing! I sit in a chair and stare at a computer all day, so seeing a chiropractor was something I had considered for a while. Dr. Katie is gentle in her approach and makes sure you are educated on your progress. I find that New Day is not just a chiropractic office – It’s also a community and wellness center with great people supporting you along your way to health.
Jon B., Chicago IL
The care you get at New Day is amazing. Every one treats you like family. I can also stand straighter now then I ever thought possible AND it feels really good and natural to do so. The sessions are amazing because no hard adjustments are made and you do lots of the work through stretching and deep breathing. It is kind of like massage, yoga, and chiropractic care all wrapped into one.
Janelle H., Chicago
I started care with Dr. Katie after attending one of her Network dinners with my sister who was already getting care. I was always skeptical of chiropractic care because of how much pain I heard it caused. I had enough pain and didn’t need to add to it. At my first (re)assessment the change in my posture was so drastic, it made a believer out of me. I have been in care for about eight months and it has made a big difference to me. I have constant pain in my back that a lot of times prevents me from doing things I’d like to do. Since being in treatment with Dr. Katie, I can’t say I am pain free, but with her care and the breathing exercises it has been more manageable. Doing the breathing exercises every day and for a few minutes if I feel pain, the pain seems to disappear even if only for a while.
After my weekly treatment, I drive home with no pain that usually stays away for the rest of the day. I expect to continue improving, if not to totally eliminate it, to make it even more manageable than it is already. I recommend Dr. Katie very highly. She always explains what she is doing, what she sees that may be causing a problem and is always available to answer questions, even through email. Amber and the staff are all also very helpful and very friendly. They answer questions when possible or follow up with Dr. Katie when necessary if she’s busy. I would definitely encourage anyone who is thinking about this kind of care to give Dr. Katie and New Day Network a try at least through the first assessment. You might be very pleasantly surprised.
Rose C., Westchester IL
Dr. Katie is a very thorough and caring practitioner. From the moment you walk through the doors she makes you feel truly seen and heard. Being a body worker myself, I’m not only skeptical but also incredibly picky when it comes to who I allow to work with my energy and my body but Katie really has a way of putting people at ease and gaining their trust. When I started working with her I was in a really bad way, sudden bouts of anxiety, a choking sensation in my throat, dizziness and light headedness on a near daily basis. Within a few sessions my nervous system had calmed and my anxiety was cut by probably 75%. I am still working with Katie to free up restrictions around the rest of my spine and sacrum and leave every treatment with a new bit of awareness of what is really happening in my body and for all of this I am incredibly thankful to her!
Kara S., Chicago
I don’t normally give folks 5 stars, but the lovely staff at New Day and the results I’ve achieved with their help deserve it. I’ve been seeing chiropractors off and on for 20+ years to resolve chronic neck and shoulder pain so have seen my fair share of styles and techniques and Dr. Katie’s was the one that finally worked for me. If you’re tired of living in pain and ready to move on, give these guys a shot to help you get there!
Melanie H., Chicago
Do you know how amazing it feels to take a really deep breath? That energy, that clear, joyful feeling is how I’d describe the effects of Dr. Katie’s care at New Day Network Wellness Center.
After only a few short weeks of light touch adjustments, I’m feeling so physically, mentally, and emotionally well that I can’t believe I was living any other way. I am a highly sensitive person and since childhood have been riddled with anxiety around things I cannot control. This caused an abundance of stress to build in my body and I’ve experienced physical tension, pain, and headaches regularly since my early teens. I sought Dr. Katie’s help because I was looking to eradicate these feelings of stress & anxiety that were really interfering with my quality of life. I felt like my body was consistently operating in “fight or flight” mode. I was scared & frustrated a lot.
Network Chiropractic has helped me to feel like a happy, whole person for the first time in my adult life. Not only has my daily tension and pain subsided, but I feel like a sense of calm and clarity is rushing through my mind and body now. I can take deep breaths. I no longer feel as upset by things like nightmare traffic or the unpredictable actions of other people. I’m not as disturbed by those things in life I just can’t control. I feel capable, confident, and I never thought I’d say this, but my patience feels so much more abundant. New Day is an oasis in Chicago and Dr. Katie’s care has changed my life this summer. Give it a try. It can change yours, too!
Elizabeth H., Chicago
Katie Ray and the New Day staff are incredible people and healers. I went in for the first time last summer. It was my first experience with Network Care and it was life changing. Life changing in that it helped heal the ails I was suffering from at the time, and also made me realize the powerful connection we have with our bodies and explore the value in it. Network Care was a place I felt safe in myself and helped me heal myself. I cannot thank Katie and Amber enough for how much they helped me. I left only because I moved away, but when I come back I will absolutely return. Network Care is something I believe every single person should be involved in or at least try.
Meredith G., Chicago
I have been a member of New Day Network Wellness Center for 10 months. I initially came with a lower back pain with which I had struggled for several years and traditional chiropractic care couldn’t quite fix. My pain went away after several sessions and haven’t returned. After attending my sessions and practicing SRI, I feel more connected and relaxed in my body and mind. I also love that Dr. Katie uses essential oils during her sessions. Amber and Diane are very welcoming and accommodating and make their office feel like home. New Day Network Wellness Center regularly hosts workshops and community dinners to provide better understanding of a network care and SRI and build a sense of community among its members. I’m looking forward to each visit and happy to be a part of this community!
Maryia S., Chicago
Dr. Katie and staff truly bring joy to your life when you step in the door. New Day brings a sense of peace and healing to your life – which is exactly what I needed in my life. Dr. Katie has helped my body better deal with stress, improved sleep, and melt away some of the tension in my spine.
Thomas W., Chicago
Network Chiropractics, as an alternative treatment method, was recommended to me by a friend from Santa Fe who is a holistic physician. I wasn’t so sure but thought I’d give it a try. I found New Day online, and made an appointment. I still wasn’t so sure at first but have since become a true convert. Behavoiral, mental, and spiritual change is a process and bad habits are hard to break, but I do feel more energized and focused even after just a month of twice weekly treatments. Without reservation, I recommend Dr. Katie.
Marjorie W., Chicago
I found Dr. Katie and New Day through a referral from my nutritionist who also comes to New Day for care. It has helped me further connect with muscles that I did not control before and learned to better meditate and connect with my muscles to release them and their tension, as well. This care helps me maintain the progress I have achieved, which is why I continue ongoing care with Dr. Katie.
Rachel B., Chicago
I’ve been in care since early August 2016 and am happy to share that I have a lot less back pain, and better quality sleep. It is actually easier for me to fall asleep and stay asleep now, which is great! Each time I come to my sessions with Dr. Katie, I feel relief in my body and I want to keep feeling better. It has improved my overall health and wellness!
Casey H., Chicago
I came to New Day having been referred by a friend to join him as a guest at a Community Dinner event. The care has helped my breath and breathing, specifically when I was in a pretty bad car accident; I remained very calm which was unusual for me! The car was totaled and I walked away with no broken bones or internal bleeding. My healing process has been amazing since seeing Dr. Katie twice weekly. I continue my care because it works wonders physically, emotionally, and spiritually! It has been one of the only effective ways I have healed from accident and incidents, and has allowed me the courage and freedom to be vulnerable with humanity and with my heart.
Zulema D., Chicago
I am under “Network Care” for quite some time now and have worked with a number of practitioners. I was in Chicago for a business trip and had the opportunity to work with Dr Katie. She is simply amazing. If you are new to Network Care, give her a chance -and some time! Then notice your breathing pattern change over time, along with many other changes (to the extent that you are willing :))!!
Yunus T., Montreal, Canada
I have gone to chiropractors for 40 years – usually to correct a problem I have created. Dr. Katie Ray’s approach is preventative, so when two weeks of particularly stressful work took their toll on my lower back, neck and breathing, one session brought me back to feeling pain free – in less than 24 hours. . Even beyond that, my posture is better, my breathing deeper, my sleep more refreshing. This is now a lifetime and lifestyle commitment for me.
Erica M., Chicago