Blog

Which of the 4 are you?

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Which of the 4 are you? I’m obsessed with this right now! Good morning, New Day community! I’m always surprised and impressed when you ask me questions like, “How was your trip?  You were in Utah at the Young Living Convention, right?”  I feel like I can barely remember my own schedule sometimes, and think it’s really thoughtful when you do 🙂 As I’ve been expressing to some of you since I got back to Chicago, the convention was great and Salt Lake City and Utah were AWESOME.  I would love to go back and enjoy Utah more in the future. So in some ways, I got what I was expecting to get out of the convention.  I was able to smell EVERY essential oil at the conference expo (jasmine blew my mind! but more on that later), I got to see one of the Young Living farms up close (the beauty ... ...Read More...

When you slip. . .

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When you slip. . . You slide? Greetings and salutations, New Day community! Have you ever noticed how when you start to slip, you never know it at the time? It’s only something you can see when you look back over the days and weeks. And suddenly it’s crystal clear.  You see it.  That moment you started to slip.  And it all started going downhill. I had an experience of this recently, when I began to realize that I hadn’t been working out as much as usual. Now, if you know me very well, you know that I am a staunch advocate and enthusiast of physical exercise!  And not just physical exercise, but making it a habit to exercise often and to challenge oneself in one’s workouts.  The effects on physical, emotional, and mental health, and just the energy you are able to bring to life are undeniable– both as ... ...Read More...

Introducing our Practice Member of the Month for May 2018!

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We are so grateful for who you are, the progress that you continue to make, and the commitment you have made to your spinal health and wellness. You are making the world a better place! We honor you this month and thank you for being part of our New Day community! Yesenia D. has been in care with Dr. Katie since March 2018 Why I came to New Day:   I was on Facebook and went into Donny Epstein-Raving Fans (Facebook group). I saw a member of the Facebook group mention they were getting care with Dr. Katie, and that she was in Chicago. Now that I look back it was divine guidance because I was not sure what type of chiropractic care it was but I had a strong impulse to come in.   My chiropractic results: I initially started Network Care by an instinct I had and by ... ...Read More...

Introducing our Practice Member of the Month for April 2018!

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We are so grateful for who you are, the progress that you continue to make, and the commitment you have made to your spinal health and wellness. You are making the world a better place! We honor you this month and thank you for being part of our New Day community! Lindsay H. has been under care with Dr. Katie since January 2016 Why I came to New Day:   I heard about New Day and Network Care from my friend and collaborator, Carrie Drapac, who is my co-creatrix at Acts of Ritual. Carrie gave me an overview on the practice, and it was the information that related to the nervous system that attracted me at the time. I was at the beginning stages of going in a layer deeper in my healing at that time. I had been in many healing practices but I was coming more into my ... ...Read More...

You, shining brightly!

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You, shining brightly! When you choose to shine brightly, the communities you are part of will win <3 Good morning, bright and shiny New Day! Whether you’re new to New Day, or have been part of this community and participating in Network Care for years, you’ve probably noticed that we like to use the imagery of brightness and the sun quite a bit 🙂 It was something that I personally always associated with my experience of Network Care and how it helped me in my own health and life, and hence this is the vision I wanted to share with the practice when I opened New Day. Choosing to shine brightly doesn’t always seem easy at first.  Starting any new commitment to your health and wellness takes energy and focus.  Even the pain and discomfort of remaining the same can sometimes feel more comforting than taking responsibility for ourselves and ... ...Read More...

The greatest gift of all

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The greatest gift of all No, it’s not health.  But it’s related to health!  And the reason why I’m so pumped for this 5 year anniversary party! Good morning, shining stars!  It’s so good to connect with you.  Now that it’s 2 days away, I can tell you that I am so excited about the anniversary party on Saturday! I thought I was excited before.  And I was, but I was also very busy with the planning, inviting, etc, and I wasn’t at the point yet where I could look ahead, beyond the activity and responsibilities. Now I get to actually clearly envision the most gratifying aspect of this experience BEING with you, in community! As I often mention, community was the highest vision I had for New Day originally, but I had no idea how beautifully this would all play out, because I didn’t know YOU yet! Many of you ... ...Read More...

You can at least PRETEND it’s spring, with Young Living 😉

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Happy, um, spring?! You can at least PRETEND it’s spring, with Young Living 😉 Happy spring, New Day oils enthusiasts! And when I say “happy spring,” I of course do so with my voice dripping with irony.  Ah yes, spring in Chicago.  A time for wind.  A time for sleet.  A time for snow.  A time to wonder if you should bite the bullet and buy another pair of gloves. We know it will get warm eventually, until then, some tips for comforting yourself like you would when it’s winter (but with some flowery, girly, spring smells!) You know what my top recommendation is for coping with April in Chicago, oils wise? JUVAFLEX! Why, you might ask?  I mean, you already may know that Juvaflex has been the oil of the month at New Day at least twice.  That I use it on our practice members at New Day quite ... ...Read More...

So much to celebrate

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Good morning, bright ones! If you’ve been to New Day recently, you hopefully have noticed some exciting changes in the physical space of our office.  For one thing, we have new signage in our front windows!  Yes, after almost 5 years I got the “download,” so to speak, that it was time to use that prime window “real estate” to further light up our Lincoln Square neighborhood, and to further broadcast to the world what this care and community is all about to Chicago and the world. I had delayed making the commitment to signage because it felt so permanent, and I wanted to get it right– words, look, tone, all of it.  Something that speaks to why we choose to take care of ourselves through ongoing care for the spine and nervous system.  It’s been really fun to see the reactions of our practice members to the signs, and ... ...Read More...

Introducing our Practice Member of the Month – March 2018!

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We are so grateful for who you are, the progress that you continue to make, and the commitment you have made to your spinal health and wellness. You are making the world a better place! We honor you this month and thank you for being part of our New Day community! Hilary J. has been under care with Dr. Katie since July 2016 Why I came to New Day:   My friend and fellow practice member, Cin S., recommended I come in for an evaluation. I was struggling with recurrent respiratory illnesses, plus all sorts of pain in my body that I’d been working on for years.  Cin was having an amazing experience with Dr Katie. When she explained how it works with the nervous system and therefore the issues that underlie the symptoms, I thought it sounded very intriguing and potentially healing. My chiropractic results: Without a doubt my ... ...Read More...

What am I paying for, again?

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What am I paying for, again? On the value of chiropractic Good morning, New Day! You’ve heard it before.  Maybe from your dad.  Maybe from your neighbor or coworker.  Maybe you’ve even thought it yourself before (or still sometimes do). “The problem with chiropractic is that when you start seeing a chiropractor, you have to go forever.  You’re stuck doing it all the time, for the rest of your life.” And who would be sitting there, considering going to a chiropractor for the first time, and think “Oh boy!  I can’t wait to sign up to do something for the rest of my life!” Very few people! It would be like going on a first date with someone and suddenly they’re talking to you about marriage.  And not just as a general concept, but talking about you marrying THEM.  That would be totally weird and uncomfortable, right? Not only would ... ...Read More...

Introducing our Practice Member of the Month – February 2018!

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We are so grateful for who you are, the progress that you continue to make, and the commitment you have made to your spinal health and wellness. You are making the world a better place! We honor you this month and thank you for being part of our New Day community! Dave L. has been under care with Dr. Katie since December 2016 Why I came to New Day:   What lead me to Dr. Katie was participating in an Epic Impact event in San Francisco. It was there that I met Dr. Brian Lumb, who also practices NSA in Asheville, NC and he recommended that I come see Dr. Katie. Coming to New Day for my new patient appointment was my first experience receiving the care, but I trusted the process and the recommendation.   My chiropractic results: I noticed a difference, mentally and physically, after the first two ... ...Read More...

I AM (insert adjective here)

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I AM (insert adjective here) What are you practicing this week? Good morning, New Day! It’s not that often that I would be blogging again after just a week.  But I have something important to share! I have just arrived back in Chicago after attending Donny Epstein’s Gate in Colorado this weekend with Amber and 2 of our practice members.  Donny Epstein, the chiropractor who created Network Care, created the Gate as a healing intensive that anyone can come to and have an extraordinary experience of themselves and their connection to humanity through the care, and his other technologies. I know what you might be thinking “Extraordinary experience of themselves and their connection to humanity? Isn’t this about chiropractic?!”  Yes and no.  Network Care is the chiropractic application of a system in constant development by Donny Epstein called EpiEnergetics. The point of it all, through the chiropractic application and the ... ...Read More...

One thing the fire department WON’T help you with

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One thing the fire department WON’T help you with (There are actually a lot of things they won’t help with) Good morning, New Day lovelies!  Today I want to discuss something very important with you that has come up in numerous conversations I have had with you, our community members.  Have you ever been in a car accident of any type?  Many, if not most of you, have.  And if you haven’t, surely you know someone who has. Despite the fact that there was an accident, many folks are out there walking around with the impression that this trauma had little or no impact on their spine and nervous system.  Maybe because they “walked away without a scratch,” or maybe because they didn’t have pain immediately after the accident, or maybe because the pain or problem they are having now doesn’t seem linked to this event in any obvious way, ... ...Read More...

What’s up with the music at New Day?

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What’s up with the music at New Day? If you’ve ever wondered. . .yes There is some method to the madness! Great morning to you, New Day community! In the spirit of using blogs as an opportunity to answer frequently asked questions about Network Care, chiropractic, and the office, I thought it would be fun to share with you about the music you listen to when you’re at the office getting adjusted. You may have noticed, at this point, that it can be pretty eclectic! Eclectic, but not random.  This isn’t like the music that just happens to come through the speakers in between segments on NPR. The music in the adjusting room is more than just “background music.” The music is key for helping set an energetic and emotional tone for healing during your adjustments.  I choose the music for the morning or afternoon based on several factors. Yes, my mood ... ...Read More...

Introducing our Practice Member of the Month – January 2018!

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Congratulations to Diana Z. our Practice Member of the Month for January 2018. Diana, we are so grateful for who you are, the progress that you continue to make, and the commitment you have made to your spinal health and wellness. You are making the world a better place! We honor you this month and thank you for being part of our New Day community! Diana Z. has been in care with Dr. Katie since September 2017. Why I came to New Day:   I met Dr. Katie in a personal development seminar this past summer. It was in her posture and calming influence that had me curious about the unique form of wellness care that she practiced.   My chiropractic results: My most favorite result from this care is having my body back! My awareness of my spinal tension and breath has allowed me to release a part of ... ...Read More...

From me, to we, to me. . .

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From me, to we, to me. . . Good morning and happy New Year, New Day!  Let’s have this be our best year yet! New year.  New day.  New you.  New me. As you have probably gathered by this point in knowing me and my office, I love “new”! 5 years ago when I was busily preparing to open my practice, it was all about the “new.”  Everything, from the business license I needed to obtain, to the website, to the paint on the walls, to the water dispenser was new, new, new.  I loved being lost in the momentum of things, my brain humming constantly about everything I could and should be doing to get ready to open my doors that April of 2013. Over the next 5 years, I mostly poured all of myself into my practice, because that’s what you do when you have a new business ... ...Read More...

It’s a choice

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It’s a choice Why do we limit ourselves? Good afternoon and happy holidays, New Day! I’m so excited to finally be sitting down to write a blog for you again! First I was busy preparing to go out of town.  Then, I was gone for a week at Tony Robbins “Date with Destiny” program.  And since then, I’ve been back in Chicago fighting my way through a TERRIBLE cold (ugh!!!).  These events have been occasion, as you can imagine, for all kinds of new awarenesses, a few of which I’ll share with you. First, let me tell you about the event.  6 days and 6 nights of jumping up and down, yelling, cheering, dancing, and intense personal growth work.  We would go until 1 or 2 in the morning, end up going to bed at 3:30AM, and wake up in the morning and do it all again.  It was an ... ...Read More...

Introducing our Practice Member of the Month – December 2017!

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Congratulations to Joan C. our Practice Member of the Month for December 2017. Joan, we are so grateful for who you are, the progress that you continue to make, and the commitment you have made to your spinal health and wellness. You are making the world a better place! We honor you this month and thank you for being part of our New Day community! Joan C. has been in care with Dr. Katie since April 2016 Why I came to New Day:   I first heard about Dr. Katie through a networking event at New Day. I was so impressed by her passion for her work and the impact that I saw it had on her practice members. I also loved that by donating to a good cause I had the opportunity for a free assessment!   My chiropractic results: Since working with Dr. Katie I noticed that my ... ...Read More...

What makes “the holidays,” “the holidays”?

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What makes “The Holidays” “The Holidays”? Tips for creating the mood with Young Living essential oils Happy December, New Day oils enthusiasts! What makes the holidays so special?  Ask that question to 10 people and you’re likely to get 10 different answers. But the common thread in those 10 different answers is likely to be that it’s a mood.  It’s a feeling.  A feeling of magic and “specialness.” Essential oils are so perfect for setting a mood and creating a magical feeling of specialness! If thinking of the holidays instantly brings to mind for you the scent of cinnamon, clove, pine, and orange, using essential oils is a the perfect way to help set the holiday mood for you and your guests!  Diffuse a little Frankincense as well to bring even more holiday magic into the mix. But there’s also another way that essential oils can accentuate the mood of “specialness.” Did ... ...Read More...

Does everyone need chiropractic care?

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Does everyone need chiropractic care? And if so, should they all be in care at New Day? Your questions– answered! Good afternoon, New Day! Sometimes as chiropractors, we are seen as being overly simplistic in a world where complexity is highly valued. On television medical dramas the doctor who can uncover the the disease diagnosis (at the last minute, of course) is the hero.  And the more obscure the disease diagnosis and the greater amount of detective work that can go into putting it all together, the better. You never saw Dr. House check the heel tension and palpate the upper cervical spine of a patient and say, “There are indicators for adverse mechanical cord tension at C1.  Let’s adjust him so that his brain has the best opportunity possible to express health through the nerves, and THEN see if he needs surgery.”  It might make for a more exciting ... ...Read More...
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