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Welcome to New Day! New Day is the place to turn for Network Spinal Analysis in Chicago. Our practice is conveniently located in the Lincoln Square neighborhood, close to both Ravenswood and Northcenter. Our holistic and gentle approach to chiropractic care helps you overcome the pains and stresses you experience in your life, doing so in a way that allows you to reset your nervous system and feel better than ever.
Ever wished you could start fresh? Hit a system reset button? Have a brand new day? Through Network Care we actually reprogram your nervous system so that you can experience greater peace, less pain, more energy, better ability to focus on the things you care about, and better ability to make empowering changes in your life.
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New Day is a community dedicated to creating a better world as we create a conscious community around this transformational healing work.
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You can also meet Dr. Katie and learn more by attending an upcoming event.


Network Spinal Analysis

With Network Care (Network Spinal Analysis), we have the opportunity to reset the nervous system and start fresh. Our clients-- individuals and families-- find that this reprogramming of the nervous system allows them to experience less pain, greater peace, added energy, and an increased ability to focus on the things they truly love. As a result, they are in a better position to make empowering changes that can transform their lives. We can do the same for you! Contact us today for an appointment so that we can begin the process. If you have questions, feel free to reach out to us for a free phone consultation with Dr. Katie. For those who are ready to schedule an initial new client visit, we are happy to assist you with this also. In addition, feel free to explore the site to learn more about Dr. Katie, events we are hosting, our use of essential oils and more. Our goal is to ensure you can learn more about our care and get excited about the possibilities for healthier, empowered living.

New Day Chiropractic Care | Chicago, Lincoln Square, Northcenter, Ravenswood

Many individuals carry tension throughout their bodies that has come from stresses they have encountered throughout their lives.  This tension coming from the spine and the neck can remain there long after the stressful event has passed. People often describe it as a general sense of discomfort, although they cannot pinpoint where it originates. They often find that stiff necks, restricted movement, backaches, headaches, soreness, and poor posture are not resolved through stretching, massage, exercise, and the like. This is because the nervous system-- the brain, spine, and nerves are responsible for creating these issues and must be addressed directly. Network Spinal Analysis addresses these issues by helping to release and reorganize this accumulation of tension in the body through the use of a series of light and precise touches along the spine by a Network Care practitioner. Every Network Care practitioner is a licensed Doctor of Chiropractic.

In addition to using Network Care, Dr. Katie also works with clients on self care techniques to promote brain-body connection and deep, beneficial breaths. Natural breathing patterns tend to be disrupted when a person's nervous system has been chronically holding patterns of tension in the body. Breathing often becomes shallow and restricted, as the person only utilizes a small portion of the body's natural breathing capacity. The practitioner makes use of Somato Respiratory Integration (SRI) breathing techniques to help the person remove and release the unnatural breathing patterns and any tensions in the body. As a result of the Network Care and the SRI breath work exercises, clients find their bodies are better able to heal themselves.

To begin the process, the patient and Dr. Katie sit down and go over the complete health history, as this provides information crucial to the process. A spinal exam is then conducted to determine the amount and types of tension in the spine and body. Only when these two steps have been taken can recommendations for care be made. Although patients often experience a difference after only one session of care, the best results come over time because it takes time for the body to make changes.

Clients frequently find their bodies moves spontaneously during a session of care as the nervous system reprograms and tension in the body is reorganized. In addition, clients often exprience emotional releases during the process of receiving care. Clients of any age benefit from Network Care as a form of wellness care, from the infant to the elderly. Children are especially receptive to Network Care as their systems are more adaptable and have much less build up of tension patterns than most adults.  Because this care is completely gentle and safe, it is also ideal for pregnant women.


Choose New Day as Your Chicago Chiropractor

The goal of Network Care and Somato Respiration Integration isn't to diagnose or treat any symptoms or disease. The care addresses spinal health and health of the nervous system to ensure both are functioning at the optimal level, as doing so allows health to be expressed fully in one's body and life. As the spine and nervous system come into optimal health, many clients find that various symptoms and conditions may be improved. Following are some of these symptoms and conditions:

  • Allergies
  • Dizziness
  • Ear infections
  • High blood pressure
  • Infertility
  • Pain in the ankle, foot or knee
  • Scoliosis
  • TMJ or jaw pain

Explore our site to learn more about how you may benefit from Network Care, Network Spinal Analysis, and Somato Respiratory Integration.